{"id":658,"date":"2022-10-01T14:43:29","date_gmt":"2022-10-01T14:43:29","guid":{"rendered":"https:\/\/656868-www.web.tornado-node.net\/?page_id=658"},"modified":"2022-11-23T13:03:41","modified_gmt":"2022-11-23T13:03:41","slug":"abup-ut-ekspedisjon","status":"publish","type":"page","link":"https:\/\/friluftsterapi.com\/en\/vare-tilbud\/abup-ut-ekspedisjon\/","title":{"rendered":"EXPEDITION"},"content":{"rendered":"<p>[et_pb_section fb_built=&raquo;1&#8243; custom_padding_last_edited=&raquo;on|tablet&raquo; admin_label=&raquo;Header&raquo; _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;default&raquo; use_background_color_gradient=&raquo;on&raquo; background_color_gradient_stops=&raquo;rgba(0,0,0,0) 0%|#000000 86%&raquo; background_color_gradient_overlays_image=&raquo;on&raquo; background_image=&raquo;https:\/\/friluftsterapi.com\/wp-content\/uploads\/2022\/10\/UT-Ekspedisjon-10-scaled.jpg&raquo; custom_padding=&raquo;20%||||false|false&raquo; custom_padding_tablet=&raquo;60px||||false|false&raquo; custom_padding_phone=&raquo;60px||||false|false&raquo; locked=&raquo;off&raquo; collapsed=&raquo;on&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_row column_structure=&raquo;2_5,3_5&#8243; _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;default&raquo; locked=&raquo;off&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;2_5&#8243; _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][\/et_pb_column][et_pb_column type=&raquo;3_5&#8243; _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_text _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;e6504a1b-67eb-4b3d-b023-bcab277610b6&#8243; header_4_font=&raquo;Archivo|700||on|||||&raquo; header_4_text_color=&raquo;#E09900&#8243; header_4_font_size=&raquo;14px&raquo; header_4_letter_spacing=&raquo;1px&raquo; header_4_line_height=&raquo;1.5em&raquo; custom_margin=&raquo;||0px||false|false&raquo; custom_margin_tablet=&raquo;|||0px|false|false&raquo; custom_margin_phone=&raquo;|||0px|false|false&raquo; custom_margin_last_edited=&raquo;off|desktop&raquo; global_colors_info=&raquo;{}&raquo;]<\/p>\n<h4>Abup ut<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;c16985e1-e0d6-4022-964d-e2bfc04fa633&#8243; header_font=&raquo;Roboto|700|||||||&raquo; header_text_color=&raquo;gcid-1adb0c48-e943-4be8-b747-83127bdbd76c&raquo; header_font_size=&raquo;75px&raquo; header_line_height=&raquo;1.2em&raquo; custom_margin_tablet=&raquo;|||0px|false|false&raquo; custom_margin_phone=&raquo;|||0px|false|false&raquo; custom_margin_last_edited=&raquo;off|desktop&raquo; header_font_size_tablet=&raquo;40px&raquo; header_font_size_phone=&raquo;24px&raquo; header_font_size_last_edited=&raquo;on|desktop&raquo; global_colors_info=&raquo;{%22gcid-2cf18f4b-ad1d-4daf-a40a-75be4919065f%22:%91%22header_2_text_color%22%93,%22gcid-1adb0c48-e943-4be8-b747-83127bdbd76c%22:%91%22header_text_color%22%93}&raquo;]<\/p>\n<h1><b>EXPEDITION<\/b><\/h1>\n<p>[\/et_pb_text][et_pb_divider color=&raquo;gcid-1adb0c48-e943-4be8-b747-83127bdbd76c&raquo; divider_weight=&raquo;4px&raquo; _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;default&raquo; max_width=&raquo;300px&raquo; locked=&raquo;off&raquo; global_colors_info=&raquo;{%22gcid-1adb0c48-e943-4be8-b747-83127bdbd76c%22:%91%22color%22%93}&raquo;][\/et_pb_divider][et_pb_text _builder_version=&raquo;4.19.0&#8243; _module_preset=&raquo;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&raquo;Archivo||||||||&raquo; text_text_color=&raquo;gcid-6171fd24-b893-4d22-843a-f4129850a5c1&#8243; text_font_size=&raquo;16px&raquo; text_line_height=&raquo;1.6em&raquo; text_font_size_tablet=&raquo;16px&raquo; text_font_size_phone=&raquo;14px&raquo; text_font_size_last_edited=&raquo;on|phone&raquo; locked=&raquo;off&raquo; global_colors_info=&raquo;{%22gcid-6171fd24-b893-4d22-843a-f4129850a5c1%22:%91%22text_text_color%22%93}&raquo;]<\/p>\n<p><span style=\"font-weight: 400;\">An intensive group intervention that combines day sessions in nearby nature all along preparing for a weeklong hike in the mountains of Setesdal Austhei. Friluftsliv Expedition is facilitated in a closed group structure of 6- 8 youth and a transdisciplinary team of three therapists\/pedagogues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The intervention is usually completed within a three-week period, consisting of an introductory session where parents and other closely related may be present. Next, follows day sessions, a multi-day hike (maximum six days), and finally a closing ceremony where members of participant network again are welcome to join.\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&raquo;#kontakt&raquo; button_text=&raquo;Bli med!&raquo; button_alignment=&raquo;right&raquo; button_alignment_tablet=&raquo;left&raquo; button_alignment_phone=&raquo;left&raquo; button_alignment_last_edited=&raquo;on|tablet&raquo; _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;31b4f027-aaa0-4f2f-ae02-959764e19e4f&raquo; custom_button=&raquo;on&raquo; button_text_size=&raquo;14px&raquo; button_text_color=&raquo;#1e1e1e&raquo; button_bg_color=&raquo;#E09900&#8243; button_border_width=&raquo;0px&raquo; button_border_radius=&raquo;0px&raquo; button_font=&raquo;Archivo|700||on|||||&raquo; custom_padding=&raquo;18px|38px|18px|38px|true|true&raquo; locked=&raquo;off&raquo; global_colors_info=&raquo;{}&raquo;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&raquo;1&#8243; admin_label=&raquo;Services&raquo; _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;default&raquo; background_color=&raquo;gcid-2cf18f4b-ad1d-4daf-a40a-75be4919065f&raquo; locked=&raquo;off&raquo; collapsed=&raquo;on&raquo; global_colors_info=&raquo;{%22gcid-2cf18f4b-ad1d-4daf-a40a-75be4919065f%22:%91%22background_color%22%93}&raquo;][et_pb_row column_structure=&raquo;1_2,1_2&#8243; _builder_version=&raquo;4.19.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;1_2&#8243; _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;default&raquo; background_color=&raquo;gcid-55e89f59-bdfa-4c7c-a24f-b278f03ffe74&#8243; custom_padding=&raquo;60px|60px|60px|60px|true|true&raquo; custom_padding_tablet=&raquo;30px|30px|30px|30px|true|true&raquo; custom_padding_phone=&raquo;20px|20px|20px|20px|true|true&raquo; custom_padding_last_edited=&raquo;on|desktop&raquo; global_colors_info=&raquo;{%22gcid-55e89f59-bdfa-4c7c-a24f-b278f03ffe74%22:%91%22background_color%22%93}&raquo;][et_pb_text _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;b327cbe4-b1d5-4b66-ad37-40c8f2f061ba&raquo; header_2_font=&raquo;Roboto|700|||||||&raquo; header_2_text_color=&raquo;gcid-1adb0c48-e943-4be8-b747-83127bdbd76c&raquo; header_2_font_size=&raquo;48px&raquo; header_2_line_height=&raquo;1.2em&raquo; text_orientation=&raquo;right&raquo; header_2_font_size_tablet=&raquo;32px&raquo; header_2_font_size_phone=&raquo;20px&raquo; header_2_font_size_last_edited=&raquo;on|desktop&raquo; global_colors_info=&raquo;{%22gcid-1adb0c48-e943-4be8-b747-83127bdbd76c%22:%91%22header_2_text_color%22%93}&raquo;]<\/p>\n<h2>Goals<br \/>\n<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&raquo;#68912B&raquo; divider_weight=&raquo;4px&raquo; _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;default&raquo; max_width=&raquo;200px&raquo; module_alignment=&raquo;right&raquo; custom_margin=&raquo;||||false|false&raquo; locked=&raquo;off&raquo; global_colors_info=&raquo;{}&raquo;][\/et_pb_divider][et_pb_text content_tablet=&raquo;<\/p>\n<p style=\"%22text-align:\" left;%22>Together with each participant, we determine individual goals for participating in outdoor therapy, where examples include:<\/p>\n<\/p>\n<ul>\n<li style=\"%22font-weight:\" 400; text-align: left;%22 aria-level=\"%221%22\"><span style=\"%22font-weight:\" 400;%22>Improved mental health and daily life functioning<\/span><\/li>\n<li style=\"%22font-weight:\" 400; text-align: left;%22 aria-level=\"%221%22\"><span style=\"%22font-weight:\" 400;%22>Increased social competence and relational security<\/span><\/li>\n<li style=\"%22font-weight:\" 400; text-align: left;%22 aria-level=\"%221%22\"><span style=\"%22font-weight:\" 400;%22>Increased self-efficacy<\/span><\/li>\n<li style=\"%22font-weight:\" 400; text-align: left;%22 aria-level=\"%221%22\"><span style=\"%22font-weight:\" 400;%22>Improved emotional competence and ability to mentalise, i.e., understand and manage own thoughts, feelings and behaviour, and that of others<\/span><\/li>\n<li style=\"%22font-weight:\" 400; text-align: left;%22 aria-level=\"%221%22\"><span style=\"%22font-weight:\" 400;%22>Increased joy of movement and improved physical fitness<\/span><\/li>\n<li style=\"%22font-weight:\" 400; text-align: left;%22 aria-level=\"%221%22\"><span style=\"%22font-weight:\" 400;%22>Improved self-esteem, self-acceptance and self-care<\/span><\/li>\n<li style=\"%22font-weight:\" 400; text-align: left;%22 aria-level=\"%221%22\"><span style=\"%22font-weight:\" 400;%22>Increased mindfulness and presence<\/span><\/li>\n<li style=\"%22font-weight:\" 400; text-align: left;%22 aria-level=\"%221%22\"><span style=\"%22font-weight:\" 400;%22>Improved ability to manage and regulate stress<\/span><\/li>\n<li style=\"%22font-weight:\" 400; text-align: left;%22 aria-level=\"%221%22\"><span style=\"%22font-weight:\" 400;%22>Improved assertiveness, i.e., voice their opinion and boundary setting<\/span><\/li>\n<li style=\"%22font-weight:\" 400; text-align: left;%22 aria-level=\"%221%22\"><span style=\"%22font-weight:\" 400;%22>Exposure training<\/span><\/li>\n<li style=\"%22font-weight:\" 400; text-align: left;%22 aria-level=\"%221%22\"><span style=\"%22font-weight:\" 400;%22>Regain \u201cspark of life\u201d and improved mood\/energy <\/span><\/li>\n<\/ul>\n<p>&raquo; content_phone=&raquo;<\/p>\n<p style=\"%22text-align:\" left;%22>Together with each participant, we determine individual goals for participating in outdoor therapy, where examples include:<\/p>\n<\/p>\n<ul>\n<li style=\"%22font-weight:\" 400; text-align: left;%22 aria-level=\"%221%22\"><span style=\"%22font-weight:\" 400;%22>Improved mental health and daily life functioning<\/span><\/li>\n<li style=\"%22font-weight:\" 400; text-align: left;%22 aria-level=\"%221%22\"><span style=\"%22font-weight:\" 400;%22>Increased social competence and relational security<\/span><\/li>\n<li style=\"%22font-weight:\" 400; text-align: left;%22 aria-level=\"%221%22\"><span style=\"%22font-weight:\" 400;%22>Increased self-efficacy<\/span><\/li>\n<li style=\"%22font-weight:\" 400; text-align: left;%22 aria-level=\"%221%22\"><span style=\"%22font-weight:\" 400;%22>Improved emotional competence and ability to mentalise, i.e., understand and manage own thoughts, feelings and behaviour, and that of others<\/span><\/li>\n<li style=\"%22font-weight:\" 400; text-align: left;%22 aria-level=\"%221%22\"><span style=\"%22font-weight:\" 400;%22>Increased joy of movement and improved physical fitness<\/span><\/li>\n<li style=\"%22font-weight:\" 400; text-align: left;%22 aria-level=\"%221%22\"><span style=\"%22font-weight:\" 400;%22>Improved self-esteem, self-acceptance and self-care<\/span><\/li>\n<li style=\"%22font-weight:\" 400; text-align: left;%22 aria-level=\"%221%22\"><span style=\"%22font-weight:\" 400;%22>Increased mindfulness and presence<\/span><\/li>\n<li style=\"%22font-weight:\" 400; text-align: left;%22 aria-level=\"%221%22\"><span style=\"%22font-weight:\" 400;%22>Improved ability to manage and regulate stress<\/span><\/li>\n<li style=\"%22font-weight:\" 400; text-align: left;%22 aria-level=\"%221%22\"><span style=\"%22font-weight:\" 400;%22>Improved assertiveness, i.e., voice their opinion and boundary setting<\/span><\/li>\n<li style=\"%22font-weight:\" 400; text-align: left;%22 aria-level=\"%221%22\"><span style=\"%22font-weight:\" 400;%22>Exposure training<\/span><\/li>\n<li style=\"%22font-weight:\" 400; text-align: left;%22 aria-level=\"%221%22\"><span style=\"%22font-weight:\" 400;%22>Regain \u201cspark of life\u201d and improved mood\/energy <\/span><\/li>\n<\/ul>\n<p>&raquo; content_last_edited=&raquo;on|desktop&raquo; _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;1f09816e-184e-4ce5-a4cf-b39c52c423ca&raquo; text_font=&raquo;Archivo||||||||&raquo; text_text_color=&raquo;gcid-1adb0c48-e943-4be8-b747-83127bdbd76c&raquo; text_font_size=&raquo;16px&raquo; text_line_height=&raquo;1.6em&raquo; text_orientation=&raquo;right&raquo; text_font_size_tablet=&raquo;15px&raquo; text_font_size_phone=&raquo;14px&raquo; text_font_size_last_edited=&raquo;on|phone&raquo; header_font_size_tablet=&raquo;55px&raquo; header_font_size_last_edited=&raquo;off|desktop&raquo; global_colors_info=&raquo;{%22gcid-1adb0c48-e943-4be8-b747-83127bdbd76c%22:%91%22text_text_color%22%93}&raquo;]<\/p>\n<p style=\"text-align: left;\">Together with each participant, we determine individual goals for participating in outdoor therapy, where examples include:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved mental health and daily life functioning<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased social competence and relational security<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased self-efficacy<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved emotional competence and ability to mentalise, i.e., understand and manage own thoughts, feelings and behaviour, and that of others<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased joy of movement and improved physical fitness<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved self-esteem, self-acceptance and self-care<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased mindfulness and presence<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved ability to manage and regulate stress<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved assertiveness, i.e., voice their opinion and boundary setting<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exposure training<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regain \u201cspark of life\u201d and improved mood\/energy\u00a0<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_image src=&raquo;https:\/\/friluftsterapi.com\/wp-content\/uploads\/2022\/10\/UT-Ekspedisjon-9.JPG-scaled.jpg&raquo; title_text=&raquo;UT Ekspedisjon 9.JPG&raquo; show_in_lightbox=&raquo;on&raquo; _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][\/et_pb_image][et_pb_image src=&raquo;https:\/\/friluftsterapi.com\/wp-content\/uploads\/2022\/10\/UT-Ekspedisjon-2-scaled.jpg&raquo; title_text=&raquo;UT Ekspedisjon 2&#8243; show_in_lightbox=&raquo;on&raquo; _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][\/et_pb_image][et_pb_button button_url=&raquo;#kontakt&raquo; button_text=&raquo;Kontakt&raquo; button_alignment=&raquo;right&raquo; _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;3117bc07-6a8a-4679-b3bb-b6ed74b48a2f&raquo; custom_button=&raquo;on&raquo; button_text_size=&raquo;14px&raquo; button_text_color=&raquo;#E09900&#8243; button_bg_color=&raquo;RGBA(255,255,255,0)&raquo; button_border_width=&raquo;2px&raquo; button_border_color=&raquo;#E09900&#8243; button_border_radius=&raquo;0px&raquo; button_font=&raquo;Archivo|700||on|||||&raquo; custom_padding=&raquo;18px|38px|18px|38px|true|true&raquo; global_colors_info=&raquo;{}&raquo;][\/et_pb_button][\/et_pb_column][et_pb_column type=&raquo;1_2&#8243; _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;default&raquo; custom_padding=&raquo;60px||60px||true|false&raquo; custom_padding_tablet=&raquo;30px||30px||true|false&raquo; custom_padding_phone=&raquo;20px||20px||true|false&raquo; custom_padding_last_edited=&raquo;on|desktop&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_blurb title=&raquo;Virksomme elementer&raquo; use_icon=&raquo;on&raquo; font_icon=&raquo;&#xe052;||divi||400&#8243; icon_color=&raquo;#FFFFFF&raquo; icon_placement=&raquo;left&raquo; image_icon_width=&raquo;36px&raquo; _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;341773a8-7d77-4626-b15c-f95399f25521&#8243; header_font=&raquo;Archivo|700||on|||||&raquo; header_text_color=&raquo;#ecc600&#8243; header_font_size=&raquo;14px&raquo; header_letter_spacing=&raquo;1px&raquo; body_font=&raquo;Archivo||||||||&raquo; body_text_color=&raquo;#e8e8e8&#8243; custom_margin=&raquo;||7.9%||false|false&raquo; animation=&raquo;off&raquo; locked=&raquo;off&raquo; global_colors_info=&raquo;{%22gcid-6171fd24-b893-4d22-843a-f4129850a5c1%22:%91%22header_text_color%22%93}&raquo;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Time in nature<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Physical movement, activity and play\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Social community<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experiences that foster self-efficacy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress reduction, sense of tranquillity and attentive presence<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reflection and conversations<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&raquo;Faglige innfallsvinkler&raquo; use_icon=&raquo;on&raquo; font_icon=&raquo;&#xe052;||divi||400&#8243; icon_color=&raquo;#FFFFFF&raquo; icon_placement=&raquo;left&raquo; image_icon_width=&raquo;36px&raquo; _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;341773a8-7d77-4626-b15c-f95399f25521&#8243; header_font=&raquo;Archivo|700||on|||||&raquo; header_text_color=&raquo;#ecc600&#8243; header_font_size=&raquo;14px&raquo; header_letter_spacing=&raquo;1px&raquo; body_font=&raquo;Archivo||||||||&raquo; body_text_color=&raquo;#e8e8e8&#8243; custom_margin=&raquo;||7.9%||false|false&raquo; animation=&raquo;off&raquo; locked=&raquo;off&raquo; global_colors_info=&raquo;{%22gcid-6171fd24-b893-4d22-843a-f4129850a5c1%22:%91%22header_text_color%22%93}&raquo;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nature-based therapy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Positive psychology: Resource-focused and strengths-based<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trauma-focused care: Focusing on safety, relation, and regulation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cognitive behavioural therapy: Focusing on thoughts, feelings, body and behaviour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emotion-focused approach: Notice, manage, express and integrate feelings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Narrative approach: Generating new stories and use of metaphors<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mindfulness: To be attentively present<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sensorimotor and play-based approach<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_blurb][et_pb_blurb title=&raquo;FOR HVEM?&raquo; use_icon=&raquo;on&raquo; font_icon=&raquo;&#xe052;||divi||400&#8243; icon_color=&raquo;#FFFFFF&raquo; icon_placement=&raquo;left&raquo; image_icon_width=&raquo;36px&raquo; _builder_version=&raquo;4.19.0&#8243; _module_preset=&raquo;341773a8-7d77-4626-b15c-f95399f25521&#8243; header_font=&raquo;Archivo|700||on|||||&raquo; header_text_color=&raquo;#ecc600&#8243; header_font_size=&raquo;14px&raquo; header_letter_spacing=&raquo;1px&raquo; body_font=&raquo;Archivo||||||||&raquo; body_text_color=&raquo;#e8e8e8&#8243; custom_margin=&raquo;||7.9%||false|false&raquo; animation=&raquo;off&raquo; locked=&raquo;off&raquo; global_colors_info=&raquo;{%22gcid-6171fd24-b893-4d22-843a-f4129850a5c1%22:%91%22header_text_color%22%93}&raquo;]<span style=\"font-weight: 400;\">Friluftsterapi Expedition is a trans-diagnostic group treatment that can be suitable for youth with a variety and\/or complexity of challenges, who prefer spending time outdoors over a longer time span and who are eager to participate in multi-day hikes in the mountains.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Age: ca. 16- 18 years of age\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Previous outdoor experience is recommended. We adjust the content and choice of terrain according to the individual capacity and prepare for the multi-day hike during initial day sessions. Still, the hike can be very demanding when hiking in mountain terrain in changing conditions both in terms of weather and group environment. Everyone carries their own equipment in a large backpack and we live, sleep and prepare meals together outdoors. During every session, individual and group talks are part of the intervention.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some participants receive other treatment parallel to outdoor therapy, whereas for others Friluftsterapi Expedition is their main activity.\u00a0<\/span>[\/et_pb_blurb][et_pb_blurb title=&raquo;HVA GJ\u00d8R VI?&raquo; use_icon=&raquo;on&raquo; font_icon=&raquo;&#xe052;||divi||400&#8243; icon_color=&raquo;#FFFFFF&raquo; icon_placement=&raquo;left&raquo; image_icon_width=&raquo;36px&raquo; _builder_version=&raquo;4.19.0&#8243; _module_preset=&raquo;341773a8-7d77-4626-b15c-f95399f25521&#8243; header_font=&raquo;Archivo|700||on|||||&raquo; header_text_color=&raquo;#ecc600&#8243; header_font_size=&raquo;14px&raquo; header_letter_spacing=&raquo;1px&raquo; body_font=&raquo;Archivo||||||||&raquo; body_text_color=&raquo;#e8e8e8&#8243; custom_margin=&raquo;||7.9%||false|false&raquo; animation=&raquo;off&raquo; locked=&raquo;off&raquo; global_colors_info=&raquo;{%22gcid-6171fd24-b893-4d22-843a-f4129850a5c1%22:%91%22header_text_color%22%93}&raquo;]<\/p>\n<p><span style=\"font-weight: 400;\">During the first introductory session, we get to know each other a little. Participants and parents\/closely related receive thorough information about the intervention and the chance to ask questions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During the day sessions prior to the hike, we get to know each other better and we work through necessary preparations to feel ready for a multi-day trek. That entails to practice how to adjust clothing and equipment according to changing conditions, how to prepare the backpack, preparing campfire and meals outdoors, navigation, setting up and packing down camp, whilst still in nearby nature and less demanding terrain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the multi-day hike, we trek a roundtrip in the mountain terrain of Setesdal Austhei where we put all this knowledge to use, and enjoy a longer stay in nature physically removed from the stress, routines and concerns of everyday life. Hopefully, we become a great team these days, where we support each other and share experiences for life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During the closing ceremony, we show photos and share stories with parents and\/or those especially invited from the participants\u2019 network.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&raquo;1&#8243; admin_label=&raquo;Service&raquo; _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;default&raquo; background_color=&raquo;gcid-2cf18f4b-ad1d-4daf-a40a-75be4919065f&raquo; custom_padding=&raquo;0px||||false|false&raquo; locked=&raquo;off&raquo; collapsed=&raquo;on&raquo; global_colors_info=&raquo;{%22gcid-2cf18f4b-ad1d-4daf-a40a-75be4919065f%22:%91%22background_color%22%93}&raquo;][et_pb_row column_structure=&raquo;1_2,1_2&#8243; use_custom_gutter=&raquo;on&raquo; gutter_width=&raquo;1&#8243; make_equal=&raquo;on&raquo; _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;default&raquo; custom_padding=&raquo;0px||0px||true|false&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;1_2&#8243; _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;default&raquo; background_color=&raquo;#000000&#8243; custom_padding=&raquo;20%|40px|8%|40px|false|true&raquo; custom_padding_tablet=&raquo;30px|30px|30px|30px|true|true&raquo; custom_padding_phone=&raquo;20px|20px|20px|20px|true|true&raquo; custom_padding_last_edited=&raquo;on|tablet&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_image src=&raquo;https:\/\/friluftsterapi.com\/wp-content\/uploads\/2022\/10\/UT-Ekspedisjon-3-scaled.jpg&raquo; title_text=&raquo;UT Ekspedisjon 3&#8243; _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;default&raquo; custom_margin=&raquo;||30px||false|false&raquo; filter_saturate=&raquo;0%&raquo; filter_saturate_tablet=&raquo;100%&raquo; filter_saturate_phone=&raquo;100%&raquo; filter_saturate_last_edited=&raquo;on|desktop&raquo; global_colors_info=&raquo;{}&raquo; filter_saturate__hover=&raquo;100%&raquo; filter_saturate__hover_enabled=&raquo;on|desktop&raquo;][\/et_pb_image][\/et_pb_column][et_pb_column type=&raquo;1_2&#8243; _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;default&raquo; custom_padding=&raquo;60px||60px|60px|true|false&raquo; custom_padding_tablet=&raquo;30px|0px|30px|0px|true|true&raquo; custom_padding_phone=&raquo;30px||30px||true|true&raquo; custom_padding_last_edited=&raquo;on|phone&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_text _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;fb58262c-e979-4293-bea1-43b79959c6ab&raquo; header_2_font=&raquo;Roboto|900|||||||&raquo; header_2_text_color=&raquo;#FFFFFF&raquo; header_2_font_size=&raquo;96px&raquo; header_2_line_height=&raquo;1.1em&raquo; width=&raquo;150%&raquo; width_tablet=&raquo;100%&raquo; width_phone=&raquo;100%&raquo; width_last_edited=&raquo;on|tablet&raquo; custom_margin=&raquo;|||-50%|false|false&raquo; custom_margin_tablet=&raquo;|||0%|false|false&raquo; custom_margin_phone=&raquo;|||0%|false|false&raquo; custom_margin_last_edited=&raquo;on|tablet&raquo; header_2_font_size_tablet=&raquo;40px&raquo; header_2_font_size_phone=&raquo;24px&raquo; header_2_font_size_last_edited=&raquo;on|desktop&raquo; global_colors_info=&raquo;{}&raquo;]<\/p>\n<h2>Contact &amp; locations:<\/h2>\n<p>[\/et_pb_text][et_pb_accordion open_toggle_text_color=&raquo;#ecc600&#8243; open_toggle_background_color=&raquo;RGBA(255,255,255,0)&raquo; closed_toggle_background_color=&raquo;RGBA(255,255,255,0)&raquo; toggle_icon=&raquo;&#x4c;||divi||400&#8243; icon_color=&raquo;gcid-f1414204-51c0-48ff-bc68-c545a86d03e7&#8243; module_id=&raquo;kontakt&raquo; _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;ca0c039f-0d09-48f8-8a27-cfae3d931471&#8243; toggle_text_color=&raquo;#ecc600&#8243; toggle_font=&raquo;Archivo|700|||||||&raquo; toggle_font_size=&raquo;16px&raquo; body_font=&raquo;Archivo||||||||&raquo; body_text_color=&raquo;#ffffff&raquo; body_font_size=&raquo;15px&raquo; body_line_height=&raquo;1.8em&raquo; custom_margin=&raquo;||30px||false|false&raquo; toggle_font_size_tablet=&raquo;&raquo; toggle_font_size_phone=&raquo;15px&raquo; toggle_font_size_last_edited=&raquo;on|phone&raquo; body_font_size_tablet=&raquo;&raquo; body_font_size_phone=&raquo;14px&raquo; body_font_size_last_edited=&raquo;on|phone&raquo; border_width_all=&raquo;0px&raquo; border_color_all=&raquo;rgba(255,255,255,0.26)&raquo; border_width_bottom=&raquo;1px&raquo; locked=&raquo;off&raquo; global_colors_info=&raquo;{%22gcid-f1414204-51c0-48ff-bc68-c545a86d03e7%22:%91%22icon_color%22,%22icon_color%22,%22icon_color%22,%22icon_color%22,%22icon_color%22,%22icon_color%22,%22icon_color%22,%22icon_color%22,%22icon_color%22,%22icon_color%22,%22icon_color%22,%22icon_color%22,%22icon_color%22,%22icon_color%22,%22icon_color%22%93,%22gcid-1adb0c48-e943-4be8-b747-83127bdbd76c%22:%91%22body_text_color%22,%22body_text_color%22,%22body_text_color%22,%22body_text_color%22,%22body_text_color%22,%22body_text_color%22,%22body_text_color%22,%22body_text_color%22%93,%22gcid-6171fd24-b893-4d22-843a-f4129850a5c1%22:%91%22toggle_text_color%22,%22toggle_text_color%22,%22toggle_text_color%22,%22toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22%93}&raquo;][et_pb_accordion_item title=&raquo;Kristiansand&raquo; open=&raquo;on&raquo; _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;default&raquo; custom_padding=&raquo;|0px||0px|false|true&raquo; global_colors_info=&raquo;{}&raquo;]<\/p>\n<p><span style=\"font-weight: 400;\">Friluftsterapi Expedition is planned 1- 2 times a year, normally late spring or early fall. Reach out to the contact person below for further enquiries and to find out when the next Expedition is scheduled. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vibeke Palucha. Phone: 99108318. E-mail: vibeke.palucha@sshf.no<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&raquo;Lister&raquo; _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;default&raquo; custom_padding=&raquo;|0px||0px|false|true&raquo; global_colors_info=&raquo;{}&raquo; open=&raquo;off&raquo;]<\/p>\n<p><span style=\"font-weight: 400;\">Friluftsterapi Expedition is planned 1- 2 times a year, normally late spring or early fall. Reach out to the contact person below for further enquiries and to find out when the next Expedition is scheduled. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anne Kari Jansen. Phone: 90142991. E-mail: anne.kari.jansen@sshf.no<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&raquo;Arendal&raquo; _builder_version=&raquo;4.18.0&#8243; _module_preset=&raquo;default&raquo; custom_padding=&raquo;|0px||0px|false|true&raquo; global_colors_info=&raquo;{}&raquo; open=&raquo;off&raquo;]<\/p>\n<p><span style=\"font-weight: 400;\">Friluftsterapi Expedition is planned 1- 2 times a year, normally late spring or early fall. Reach out to the contact person below for further enquiries and to find out when the next Expedition is scheduled. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Andreas Koksvik. Phone: 3707500. E-mail: andreas.koksvik@sshf.no<\/span><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>Abup utEkspedisjonEt intensivt og avgrenset behandlingstilbud som best\u00e5r av en kombinasjon av dagssamlinger i n\u00e6rnatur som bygger opp mot en vandretur i mer ur\u00f8rt natur i Setesdal Austhei. UT Ekspedisjon foreg\u00e5r i et lukket gruppeformat hvor det ofte er en gruppe p\u00e5 6- 8 ungdommer og et flerfaglig team med 3 terapeuter\/pedagoger. Intervensjonen p\u00e5g\u00e5r som [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1090,"parent":35,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-658","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/friluftsterapi.com\/en\/wp-json\/wp\/v2\/pages\/658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friluftsterapi.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/friluftsterapi.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/friluftsterapi.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friluftsterapi.com\/en\/wp-json\/wp\/v2\/comments?post=658"}],"version-history":[{"count":18,"href":"https:\/\/friluftsterapi.com\/en\/wp-json\/wp\/v2\/pages\/658\/revisions"}],"predecessor-version":[{"id":1389,"href":"https:\/\/friluftsterapi.com\/en\/wp-json\/wp\/v2\/pages\/658\/revisions\/1389"}],"up":[{"embeddable":true,"href":"https:\/\/friluftsterapi.com\/en\/wp-json\/wp\/v2\/pages\/35"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/friluftsterapi.com\/en\/wp-json\/wp\/v2\/media\/1090"}],"wp:attachment":[{"href":"https:\/\/friluftsterapi.com\/en\/wp-json\/wp\/v2\/media?parent=658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}